Website developer Alex Matthews

As a health practitioner I feel obliged to help people make informed decisions to how to choose complementary therapies as this does involve your own money. and is a recognised part of the symptom cycle of health and well being, not only for people classed as living with long term conditions. This is why I use the cycle to inform my consultations. 

We can see from the cycle these are areas people with chronic disease or illness have reported as most important to them. I think everybody can use this as a healthy approach to their own well being. 

Sometimes everything can become exacerbated even if one area in the cycle is thrown out of kilt. But similarly sometimes when we actively engage in support in this area, the problem can miraculously disappear. Reflexology is one of the many options available to you that can focus on breath, pain, physical limitations, weight management, and fatigue. A Practioner that you can trust can also be helpful for stress/anxiety and difficult emotions. 

Hello, I am Morwenna.
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Receiving treatments myself is a very important way for me to offload physically as well as emotionally. Often I discuss how loneliness effects me and particularly the outcomes of the different ways in which I seek to remedy it.  I have learnt the importance of self care and the most remarkable outcome so far being has been to experience some intense feelings of spiritualism.

Both receiving treatments and self care both take commitment on my part and when I neglect this I often feel the effects, however knowing this is always a comfort knowing I have these effective toolbox.

tools making time to receive treatments and remain grounded in order to help others. 

Loneliness is something I would like to see talked about more. Holistic treatments are about prevention and recognizing  directions we are going in. Talking and receiving self care is a vital part at keeping on track and absorbing the ill effects of loneliness. After a treatment I often feel less stuck in a rut, my thoughts are more in order and feeling balanced in their proportion which in turn help me internalize things better and my bodies reactions to this helps me control of my behavior. 

Reflexology for me provides me with a sense of purpose and supporting relationships. There are things that you can do to ease loneliness. Please see the link for this helpful report of loneliness but be aware being alone or lonely does not necessarily have all the following negative connotations, you may not always feel low. The report is just guidance to possible effects. 

Social networks are a large and important part of forming a healthy wellbeing cycle. Social rejection can provoke a part of the brain that is directly related to feeling pain. Any sign of threat jolts our body into action. Showing that physical and emotional are so connected